Gillian Dale

Massage Therapy




Gillian is a fully qualified Swedish Massage Therapist who trained at The School of Bodywork in Devon and is now practicing in Perthshire. She is registered with the Scottish Massage Therapists Organisation (SMTO).


She has been interested in Complementary Health for many years now and also has a diploma in Nutrition. Her interest in Swedish Massage came from receiving treatments which she greatly benefited from, experiencing how this holistic treatment brings balance and wellbeing to both the mind and body.



Swedish Massage Therapy


The main benefit of Swedish Massage Therapy is that it helps to relax the entire body. There are however many benefits to this therapy which helps to bring balance to the physical, mental and emotional self, and some of these include:


     • Improves circulation and flexibility

     • Decreases muscle tension and toxins

     • Lowers stress levels

     • Improves immune function

     • Helps with calm and clear thinking

     • Enhances health and nourishment of the skin

     • Improves posture and deeper and easier breathing

     • Encourages digestion

     • Helps to promote a better nights sleep


In Swedish Massage the session starts with broad, flowing strokes that will help to calm the nervous system and relax exterior muscle tension. As the body becomes relaxed, pressure will gradually be increased to relax specific areas and relieve areas of muscular tension or reptitive activity.  People usually feel very relaxed after a massage and may also experience the freedom from aches and pains developed from tension or repetitive activity.


Hot Stones Massage


By massaging with hot stones it allows for a deeper and more relaxing treatment, aiding the client to relax and let go of any stress in the body more easily. The hot stones used are smooth, rounded volcanic basalt stones from Peru which have great heat retention qualities.


Some benefits may inculde:


Deep relaxation, calming body & mind

Improves blood circulation and flow of energy

Detoxifying


Rejuvenating Face Massage


The techniques used in a rejuvenating face massage are a blend of Japanese and Indian face massage, also known as Facial Rejuvenation or Natural Facelift.  The treatment also incorporates accupressure an facial reflexology.  These techniques help to tone the skin and bring a relaxed and healthy glow to the face.


Charges


          Full Body massage                   1 hour          Cost £40 (1st appointment 1hour 15 mins)


          Half Body                                45 mins        Cost £35 (1st appointment 1hour)


          Back & Neck                           30 mins        Cost £28 (1st appointment 45 mins)


          Rejuvenating Face Massage     45 mins         Cost £35


Hot Stone Massage


          Full Body                                   1 hour         Cost £52

          Half Body                                  45 mins        Cost £45

          Back, Neck & Shoulder             30 mins        Cost £36


You may also choose to have swedish massage incorporating a few hot stones:


          Full Body                                   1 hour         Cost £46

          Half Body                                  45 mins        Cost £40

          Back, Neck & Shoulder              30 mins       Cost £32

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