Body Prayer Capacitar Wellness Taster
15th Feburary 2024
The practices help transform stress and pain deriving from illness, violence, and the stresses of daily life and open the individual up towards greater wholeness and wellbeing. As individuals get in touch
with their own source of healing and wisdom they can help others.
The Wellness Practices are simple but effective in healing and self-care. Developed by Dr Pat Cane, founder of Capacitar International, they cover gentle body work and mindfulness practices gleaned and adapted from various traditions. The practices have been used with a variety of people and groups and within different cultures. In a Christian context they can be offered as body prayer and Christfulness (see www.capacitar.org for more information).
The tasters at the Bield stand alone and give background to Capacitar and introduce a number of practices including: Tai-chi movements with visualization, Breath-work, Finger Holds for managing
emotions, Emotional Freedom Protocol (tapping), head Holds. There is time for some background
information and sharing, questions and comments.
You may also wish to book for lunch served at 12:30pm cost £12