A Haven of Peace, a Piece of Heaven
The Bield at Blackruthven
Retreat and Conference Centre
Wellness Day for NHS Staff - December
1st December 2023
10:00-4:00
£35 Fully booked
The last few years have been very challenging for many NHS employees. Unprecedented pressures and demands have affected energy levels and folk’s sense of wellbeing.
Heightened anxiety, stress and fatigue are common feelings, as is feeling depleted and in need of some TLC.
Why not join others from the NHS and come and spend a day at the beautiful Bield—slow down, relax and unwind?
What to expect
During the day you will be able to choose from various activities, some offered individually, others in small groups. Opt in or out as seems right for you.
Options available (some weather dependent)
Gentle wellbeing and mindfulness practices—tai-chi, finger holds for managing emotions, tapping, etc.
Art room—suggestions available for how to use art reflectively or freedom to do your own thing
Free time to wander the stunning grounds, sit quietly in the walled garden of chapel, chat with others
Massage – Needs to be pre-booked (extra charge paid directly to the massage therapist)
Walking the labyrinth
Space for 1:1 support with a member of the Bield team or NHS Chaplain
Swimming pool, poetry trail, camp fire—even visiting the alpacas!
Facilitator:
Valerie Allen or Louise Younger along with other members of the Bield team
